Swimming requires a lot of strength. Many swimmers have asked me what the best and most convenient exercise is for this, and I always tell them that it is push ups. Push ups are and excellent strength exercise that is great for swimming. I recommend starting out doing 10, and then gradually doing more. They should be done every day in sets of two for beginners.

What should I eat?

This is a commonly asked question by swimmers. Well, vegetables are the most important thing. Eat a variety of food and your plate should be colorful- no, this does not mean Skittles or candy! The best veggies for swimmers are green and leafy. If you need a snack, also be sure to grab fruits such as bananas, grapes, or strawberries. They taste great and give you lasting energy for a tough swim practice. If you are at school now, also STAY HYDRATED!!!! This is one of the most important things that a swimmer can do! Bring a water bottel to stay hydrated during classes. If you have any questions or comments, please feel free to email me at swim-spot@yahoo.com

Swimmers

Okay swimmers, it's time to tell your friends about this blog. It is set up to have many articles about swimming to make you fast and healthy, and it will focus on tecnique. This is a great website to connect with your swimming friends and learn something new!